Spicy Meatloaf
2 tsp canola oil
1 cup finely chopped mushrooms
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 lb ground beef
1/2 cup quick cooking oats
1 large egg
2 tbsp tomato paste
1 tbsp worcestershire sauce
3-4 garlic cloves, minced
1 tsp finely chopped fresh rosemary, or 1/2 tsp dried
1 tsp finely chopped fresh sage, or pinch dried
1 tsp finely chopped fresh thyme, or 1/2 tsp dried
1/4 tsp hot red pepper sauce
1/4 cup tomato puree or tomato sauce
- Preheat the oven to 350; spray a 9 inch square baking pan with nonstick spray. In a large nonstick skillet, heat the oil. Saute the mushrooms, onion. carrot, and celery until softened, about 5 minutes.
- In a large bowl, combine the sauteed vegetables, beef, oats, egg, tomato paste, worcestershire, garlic, rosemary, sage, thyme, and pepper sauce. Shape into a loaf. Bake 30 minutes. Top with the tomato puree (diluted with a little water, if needed) and bake 30-45 minutes longer. Cut into 8 slices.
Point value: 6